Healthy Hair

Hair Loss: Understanding the Root Cause

Healthy, thick, and strong hair is something we all desire — it's often tied to our confidence and sense of well-being. But for many people, hair loss becomes a frustrating and even emotional experience. Over time, we may notice our hair thinning or shedding more than usual.

This can be caused by a variety of factors, including:

  • Genetics

  • Hormonal changes (like thyroid imbalances or postpartum shifts)

  • Nutritional deficiencies

  • Stress

  • Medical conditions

  • Environmental exposures

Because hair health is closely connected to what’s happening inside the body, it’s important to begin with a thorough evaluation. The first step? Getting the right lab work. This could include the following:

Your provider may recommend lab tests such as:

  • Thyroid Panel (TSH, Free T3, Free T4)

  • Iron Levels + Ferritin

  • Vitamin D

  • Vitamin B12

  • Zinc

  • Sex Hormones (Testosterone, DHEA, Estrogen, Progesterone)

  • Cortisol (if stress is a concern)

Labs give insight into what's happening internally — and that’s key for real results.

Treatment Options

Once the cause is known, your treatment might include:

  • Supplements: Iron, Vitamin D, Biotin, Collagen, etc. (based on lab results)

  • Topical treatments: Minoxidil (Rogaine), growth serums, essential oils

  • Prescription meds: Finasteride, spironolactone (for hormone-related hair loss)

  • Hair-friendly diet: Protein, omega-3s, leafy greens, whole foods

  • Stress management: Mindfulness, sleep, adaptogens

Advanced Therapies

If you’re looking for more intensive options, then options include:

  • PRP (Platelet-Rich Plasma) injections

  • Microneedling + growth factors

  • Low-Level Laser Therapy (LLLT)

  • Hair transplants (for advanced cases)

General Hair Care Guidelines:

  • Avoid tight hairstyles, heat tools, and harsh chemicals.

  • Use a gentle, sulfate-free shampoo and conditioner.

  • Be patient — regrowth takes time (3–6 months for visible improvement).